How To Triple Your Strength, Save Your Joints & Build 7-10 Pounds of Lean Chiselled Muscle in Only 12 Weeks Using Just Your Own Body Weight...

And You'll Do It With A Simple, Progressive System, No Matter What Your Fitness Level

From: Forest Vance, former pro football player, body weight exercise convert

Dear friend...

  • Do you train at home, in your garage, etc. and have limited access to equipment – but still want to gain strength and/or muscle?
  • Are you beat down from years of hard training and heavy lifting – and are looking for an alternative training method?
  • Do you love training with kettlebells, barbells and dumbbells – but just want a break from your normal routine?

push-up-5-300x193If you’ve answered yes to any of these questions, then you simply owe it to yourself to read this entire article.

Forest Vance here – former pro football player, gym owner, veteran boot camp instructor, and body weight exercise enthusiast based out of Sacramento, CA.

What I have to show you is so incredibly exciting that I had to sit down and type up this article for you.

502368cfdb_packers-practice-231x300I’m writing this to you today because I want you to know that there IS a simple solution to your frustrations.  There is a simple way to gain strength and lean muscle using NOTHING but your own body weight as resistance, go easy on your joints, and mix up your training routine for the better.

But more on that later …

See, I like lifting weights, just like you. I started training almost 20 years ago, and I still love lifting heavy stuff as much as ever.

Throughout my high school, college, and pro football career, getting as big and strong as possible was what it was all about.

Problem is, nowadays, life “gets in the way”, more and more all the time.

A variety of factors – cumulative injuries that have kept me from doing stuff like back squats and heavy overhead barbell pressing, less time availability to hit the gym, just wanting an occasional break from the hard lifting – motivated me to explore other modes of training to gain functional, healthy strength.

I knew there had to be a better way, a simple solution out there – and that’s what drove me to learn more about body weight training.

Back in my football days, body weight only work WAS a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep calisthenics.

When it came time to build “real” strength, I trained with barbells and dumbbells. I truly did not know any different – and thought that this was the only effective way to gain strength.

And quite frankly I trained this way for a good ten years – from my mid teens to mid twenties.

Then I Discovered The Power Of Real Bodyweight Strength Training

For me, it all started with searching on the internet, purchasing all the books, manuals, and DVDs I could get my hands on, and spending thousands of dollars on speciality certifications, seminars, and workshops.

I discovered a whole world of body weight only strength training.

Folks were doing things like one arm push ups and pistol squats.

I learned about high tension, advanced body weight exercises that you can do for maybe five to ten reps.

I realized that training in this manner is a real and legitimate way to get strong.

If a 245lb ex-offensive lineman can do this bodyweight stuff, you can too!

I’ve used this solution, and am now enjoying all the benefits of it.  I do cycles of body weight strength training throughout the year – at least 33% of the time. I have found that:

  • There is WAY more carry-over from this style of training to many athletic activities then there is from other more traditional methods
  • The brain and the nervous system get “better acquainted” and your body awareness goes off the charts
  • It’s also just a great “break” and change up from other training methods
  • It REALLY saves my joints

Now I knew that there were other folks out there – like you – who were suffering from the same problems I was.  And having discovered this awesome new way of training,  I knew that I had to share it with the world. So I have toiled and worked hard and have put everything together that I’ve learned into one easy-to-understand system.


Introducing Bodyweight Strong...

When you pick up a copy of the BRAND NEW Body Weight Strong 2.0 program, here’s what you’ll discover:

  • A twelve week program to boost your strength and size (and one that’s easily modified for almost any fitness level) … broken down into TWO phases …
  • (Six week phase one) Workouts that will build a base, get you PUMPED and practically FORCE you to gain muscle size … simple old school methods like time under tension, timed rest periods and more are still VERY effective techniques for gaining muscle
  • (Six week phase two) Workouts that will progress you to body weight moves that are NOT just a novelty (i.e. one-arm pull ups) but real, attainable exercises and progressions to get you super-strong
  • Each workout is spelled out in detail in the main manual – so that you’ll know exactly what to do on each training day
  • Programming that does NOT rely on popular “workout of the day” methodology, but instead logical progression and consistency … which is KEY in getting you the results you are looking for from body weight only training
  • The best, most effective body weight exercises to quickly and easily gain strength and mass. Challenging progressions for simple moves … get good at these and your body weight–to–strength ratio will be insane
  • A twelve week program to boost your strength and size (and one that’s easily modified for almost any fitness level) … broken down into TWO phases …
  • Cool alternative movements to do instead of cranking out endless sets of push ups and body weight squats
  • Bonus tips and tricks to drill down the fine points of each move – improve body awareness, perfect your technique and become a body weight training ninja
  • And much more!

Plus, When You Grab Bodyweight Strong Today, You'll Also Get These Awesome Bonuses 100% Free

Body Weight Strong Coaching Videos

These videos include:

  • Almost 40 full minutes of in-depth training instruction from Forest
  • High quality videos that show all of the progressions – in SUPER detail – of the main exercises in the program
  • Discover you how to progressively move up to one-arm push ups, learn pistol squats, how to do all of the variations of a pull up, different versions of a handstand push up, etc.

10-Minute Total Body Workouts

In 10 Minute Total Body Workouts, you’ll find seven of the best body weight / kettlebell workouts to burn maximum fat in minimum time.

If you can’t get a full Body Weight Strong workout in for any reason, you’ll still have NO excuse, because you’ll have these total body workouts that take 10 minutes or less to do at your disposal!

The Road Warrior Workout

This is MY “go-to” travel workout plan…

All you’ll need is a single resistance band and literally a space the size of your body, and you can get this complete workout system done…

You’ll stay strong, lose fat and keep the workouts going ANYWHERE … NO more excuses!

As you can see, I’ve made this product the ultimate solution for gaining strength and muscle with your body weight only training.  And I am sure you are wondering at this point how much it is going to cost …

I thought initially $47 would be a fair price.  This is what other similar programs out there are going for.

But I wanted to make it affordable for everyone, who wanted to enjoy the same benefits that I have from this style of training.

Then I thought I might charge $37 for it.  That would be MORE than fair for a full 12 week training system, and all the additional bonuses I’m adding to the offer.

BUT at the end of the day, I wanted to make this program as affordable as I possibly could, so I decided to price it at $27 for a limited time.

Click the order button below to grab your copy now for just $27

Just check out what some of my satisfied customers have to say…

With a body weight training program , I can do resistance work whenever and wherever I want. Without the need for equipment, I can work my body in a different way, and in the process provide myself with new challenges. In combination with my kettlebell training – and as a complement to it – my training remains fresh & enjoyable.

Ron R.

I’ve already found out that doing body weight exercises are one of the best all around toning, strengthening and no hassle systems. I can work out at home and at the gym to get really warmed up for my kettlebell circuits then finish off with some more body weight exercises. While I’m just starting out on this, I find when at the gym some folks are amused at first when they are watching me and then when I’m done and totally drenched they ask me what the heck were those exercises? I’ve been reading these updates for a while and always find new exercises to use.

Garbriel C.

Thanks, for all the great ideas and workouts….. I use them personally and in my classes…..thanks.


Exercise is about functional movement. The ability to complete everyday tasks as easily as possible. Especially as we age. That requires us to have the ability to move our own body weight. What better way to train then using your own body weight. Target the muscles that enable us to move our own body weight, by moving our own body weight, Simple

Craig W.

I love the videos and the “down to earth” approach you have for fitness training.

Ron C.

Having used progressively heavy weights that resulted in injuries that required time off to heal, I am a firm believer in the value of body weight exercises. They’ve helped me heal and recover faster than I expected.


As a personal trainer I strive to challenge my clients as much as possible. Body weight exercises are the perfect way to train in a functional way and make it fun!


How About Some More Proof?

If you are a bit sceptical that you can gain strength and size with body weight only training, I totally understand – I used to be, too. I wanted to provide you with just a few examples of folks who train almost exclusively with body weight only training and have muscular, strong, athletic physiques:

Gymnasts are known for their strong, muscular, athletic physiques.  They maintain a VERY muscular condition – in most cases without the use of traditional weight training at all – but rather through the use of advanced body weight training techniques.

Many high level athletes were know to train doing traditional and basic movements like dips, pull ups, etc – Ricky Henderson is one specific one that comes to mind:

FINALLY look at prison inmates. In many cases they do not have access to weights at all. Yet some of them are VERY muscular – through the use of advanced body weight only training.

One more thing … if you don’t like the Body Weight Strong program and you’re not getting the results you’re looking for, I want you to keep the manual and I’ll refund every penny … no questions asked.

In fact, I want you to try the program for a full 60 days. If you’re not happy for any reason, keep the book AND get your money back. That’s how confident I am in these workouts.

Click the order button below to grab your copy now for just $27

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Obviously that guarantee is beyond fair.  You have absolutely no reason not to pick up a copy of Body Weight Strong right now. For less than the cost of a meal out, you’re going to get a full 12 week program that will show you how to gain strength and lean muscle using nothing but your own body weight as resistance.

Isn’t it worth the small one-time investment of $27 to guarantee that within a few short weeks you’ll be mastering all the body weight exercise basics – like pistol squats, one arm push ups and much more?  Click here to grab your copy now!

Thanks so much –

– Forest Vance, Master of Science, Certified Progressive Calisthenics Instructor


PS – If you train at home or in your garage, have access to limited equipment, are beat up from years of heavy training and lifting or just are looking for a new routine – and your goal is to gain strength and muscle – the ALL NEW Body Weight Strong system is for you.

PPS – This is not your typical sit up/push up/calisthenic-based body weight training program.  This is a system based around serious – but DO-able – advanced body weight exercise progressions.

PPPS – The Body Weight Strong system is only TWENTY SEVEN BUCKS for a very limited time, and includes a full 12 WEEKS of body weight -based strength workouts.  This one is a no-brainer – grab your copy today!!

Common Questions

Common question #1: I already have Body Weight Strong (version 1).  How is Body Weight Strong 2.0 different?

This program is the “next level” version of Body Weight Strong. It’s still divided into two six week phases; and it’s structured in a similar way.

HOWEVER – there are some important tweaks that we’ve gone through and made to the program; these are based on feedback on what’s working best, and what’s not.

For example:

— We’ve added new, cool, and beneficial exercises – based on your feedback on what you want to learn the most – like handstand push ups
— We’ve also taken OUT a couple of exercises that – based on feedback we got from users – we thought would have been better excluded
— New cardio conditioning sequences have been added to the end of the workouts, for more fun and variety

And much more!

Common question #2:  This all looks good – but I am a beginner, and these exercise look too hard for me.  Can I still do this program?

In short, YES.  I have taken great care to make sure that the focus of Body Weight Strong 2.0 is on progression – so no matter if you are just getting back in to working out or you are an advanced body weight exercise enthusiast, this program is perfect for you.

Common question #3: ‘Is this program in ebook, app, or video format?’

This program is in ebook format.  It is 100% digitally delivered, so you’ll get access to it right away – no waiting for shipping.  Yay technology! ;)

Common question #4: ‘I can find this info for free elsewhere on the internet’

To be honest, I’m not so sure :)  A lot of the training tips and tricks that are found in this guide you’d actually have a hard time finding elsewhere for free. And even if you could, the question is, do you want to spend dozens or potentially hundreds of hours to pull it all together and filter out the good stuff from the bad? Or do you just want me to do all the hard work for you and give you an answer to your problem right now?

Common question #5: ‘I’m a fitness professional myself.  Is this program for me?’

Absolutely!  I use these exercises, workouts and progressions in my boot camp classes on a regular basis and my campers love them. They’re the perfect new and mostly unknown training techniques to keep your clients excited about their workouts, telling all their friends and coming back for more!!

Click the order button below to grab your copy now for just $27

NOTE: The Body Weight Strong 2.0 program is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-book(s), bonus reports and videos onto your computer. No hard products will be shipped.

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